Cultural-specific support:

Name: Talha Alarakhia Psychcoaching
Address: London
Telephone: 07983 380023

How to stop people pleasing
Creating healthy boundaries and learning to say NO
Strategies to overcome perfectionism and cultural expectations
Overcoming mental health stigmas in ethnic and cultural communities
The hidden narcissist and strategies to cope with living with one
Understanding cultural values and the roles it plays in establishing your own identity
The ‘authoritarian’ parent and other parenting styles- where do you fit in?
Dating/ Cross cultural dating
Understanding your relationship and managing traditional gender roles
How to heal enmeshment in overcrowded families
Martial pressures in South Asian communities
A Psychological-Religious perspective on coping with Anxiety and Depression, OCD, and other mental health conditions