An insight into each session- what you will gain
An overview of previous sessions and a collaborative approach to focusing on your goals using the SMART GOALS tool
Use of psychologically valid questionnaires (outcome measures) to measure your progress and record your time in service at each contact
A holistic collaborative consultation to understand your needs and what you wish to gain from each session
A regular review of your progress
Self-help materials and additional resources to help you achieve your goals and work on areas of improvement
Direct line to myself to support you with any questions/ queries
A robust signposting service of various professional services that can support your needs
How the Psychology life coaching process works
- 30 min sample ‘getting to know session’, to determine if we can work together and start to build a coaching relationship
- 1 hour coaching assessment - Learning about you and what has brought you here. Identify achievable goals of what you want to achieve
- Coaching sessions
- Review session- To assess where we are in the coaching relationship, to determine if the process is complete or to continue the coaching practise
My Packages
Standalone coaching sessions
From £40
1:1 coaching package deal
3-month commitment for £450
- 1 zoom call every month
- Check in every fortnight
- Set assignments outside of coaching sessions to promote self-growth
Psychologically focused coaching- Package deal
3-month commitment- £650
- 1 Zoom call every fortnight
- Shared psychology resources and signposting to other services, that are suitable for you
- Guidance for clients who require support with other healthcare services
- Set assignments outside of coaching sessions to promote self-growth
- Psychologically guided interventions to promote achievement of goals in reducing symptoms of low mood and stress and other psychological conditions
Student Discount from £25!
Not sure what you need?
Book a FREE discovery consultation to find out
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